Individual management of fatigue and stress

A training course for everyone to acquire solid skills and knowledge on fatigue and stress management at the individual level.

2

DAYS

4

Modules

8

Exercises

1

Evaluation

1

TRAINING CERTIFICATE

Description

An introduction to fatigue and stress management.

The course lasts two days and is composed of 4 modules. Each of these modules will provide learners with specific knowledge about fatigue and stress, which will enable them to better understand the associated mechanisms.

The scientific principles and the consequences of fatigue and stress will be clearly explained to the learners. Particular attention will be paid to learning how to recognise the signs at an individual level, as well as to good practice in managing fatigue and stress.

This training aims to lay the foundations for good management of stress and fatigue-associated risks. 

Targeted audiences

Objectives

Overview of the course

  • The science behind sleep, fatigue and stress
  • The consequences of fatigue and stress
  • Getting to know each other: individual differences 
  • Practical recommendations: sleep and nap management, diet, caffeine, physical activity, stress management techniques

Need more information?

Course 1

Individual management of fatigue and stress

Objectives: To raise awareness of the risks associated with fatigue and stress and to provide concrete recommendations

Individual management of fatigue and stress

Public: employees, managers
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Course 2

Managing psychosocial risks

Objectives: To understand and prevent psychosocial risks

Managing psychosocial risks

Public: Managers, Human Resources
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Course 3

Incident/accident investigation and analysis

Objectives: To understand the accident investigation and analysis process, to be aware of the use of accident analysis methods

Incident/accident investigation and analysis

Public: security personnel, investigators
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Course 4

Human factors and risk management

Objectives: To understand the basics of human factors and their implications for risk management

Human factors and risk management

Public: employees, managers
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Course 5

Safety management system and safety culture

Objectives: To understand the principles and methodologies of SMS implementation

Safety management system and safety culture

Public: staff in charge of security management
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And many more formations to come in 2022...

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Our team members are valued by our regular customers and each has several years of experience as a trainer.

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Smart financing

Pay for your training directly with your personal training credit. Contact us to find out how to proceed.